Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 11.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 53.8 mg
Sodium 174.1 mg
Potassium 293.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 19.4 g
Vitamin A 3.3 %
Vitamin B-12 6.7 %
Vitamin B-6 13.9 %
Vitamin C 1.6 %
Vitamin D 6.1 %
Vitamin E 5.6 %
Calcium 0.3 %
Copper 1.7 %
Folate 1.0 %
Iron 0.8 %
Magnesium 1.4 %
Manganese 7.6 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with golden Mushroom soup & rice Gluten Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with golden Mushroom soup & rice Gluten Free

135 calories of Pork - Chop (Loin) Roasted, (2.40 oz)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

11 calories of Rice flour, brown, (0.02 cup)

9 calories of DariFree milk (1 Tbsp=1 cup liquid), (0.13 tbsp)

5 calories of Onions, raw, (0.08 large)

2 calories of Better Than Bouillon (Chicken), (0.13 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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