(Top 500 Recipes)

Human Sauce Recipes

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Member Recipes for Human Sauce

Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.2/5
(95 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
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Baked Eggplant With Mushroom-and-Tomato Sauce

Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Baked Eggplant With Mushroom-and-Tomato Sauce Calories
Banana Bread Pudding with Caramel Sauce

Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES: 286.4  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 56.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Bread Pudding with Caramel Sauce Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(193 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Rice Pizza-Cake

Very Good 4.3/5
(38 ratings)
Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES: 65.8  |  FAT: 1.7g  |  PROTEIN: 3.1g  |  CARBS: 9.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Rice Pizza-Cake Calories
Squash your Pasta

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
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Braised Chicken in Wine Sauce

Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Spinach Alfredo Sauce

Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by: RREED01562

CALORIES: 185.5  |  FAT: 8.2g  |  PROTEIN: 14g  |  CARBS: 15.4g  |  FIBER: 2g
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Santa Fe Chicken Salad with Peanut Sauce

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Santa Fe Chicken Salad with Peanut Sauce Calories
Slow Cooked Pasta Sauce

Very Good 4.3/5
(4 ratings)
Slow Cooked Pasta Sauce

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.Submitted by: MISS_KITTY

CALORIES: 88.4  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slow Cooked Pasta Sauce Calories
Mariah's pizza sauce

Very Good 4.6/5
(5 ratings)
Mariah's pizza sauce

A delicious and easy recipe for homemade pizza sauce.Submitted by: SHELLILAGH

CALORIES: 37.9  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mariah's pizza sauce Calories
Poblano Cream Cheese Sauce

Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by: MIJAHA1

CALORIES: 46.9  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Poblano Cream Cheese Sauce Calories
Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Chicken with Apricot Sauce

Very Good 4.4/5
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN

CALORIES: 188.9  |  FAT: 4.8g  |  PROTEIN: 26.6g  |  CARBS: 5.8g  |  FIBER: 0.1g
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Pork and Potatoes in  Mustard Sauce

Very Good 4.1/5
(22 ratings)
Pork and Potatoes in Mustard Sauce

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.Submitted by: MRSLUD

CALORIES: 439.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 43.6g  |  FIBER: 5.5g
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Flounder with Roasted Red Pepper Sauce

Very Good 4.5/5
(15 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories
Autumn Tomato Sauce

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Chicken and Creamy Curry Wrap

Good 3.9/5
(189 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
Fresh Cranberry Sauce

Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Cranberry Sauce Calories
Pumpkin Apple Sauce

Very Good 4.0/5
(7 ratings)
Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.Submitted by: BFLYMAMA

CALORIES: 155.4  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 39.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Apple Sauce Calories
Easy Vegetarian Tomato Sauce

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

Good 3.0/5
(4 ratings)
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

This sauce is terrific when served on top of polenta.Submitted by: SKWITKOW

CALORIES: 59.9  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 12.7g  |  FIBER: 4.1g
FRESH YAMS BAKED IN ORANGE SAUCE

Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories
Scallops Al Fredo for Two

Very Good 4.9/5
(10 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories
Chicken with Garlic and Wine Sauce

Very Good 4.6/5
(16 ratings)
Chicken with Garlic and Wine Sauce

Submitted by: MEL7ART

CALORIES: 389  |  FAT: 12.2g  |  PROTEIN: 20.7g  |  CARBS: 40.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken with Garlic and Wine Sauce Calories
Asian Salmon

Good 3.6/5
(7 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
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Marinara Sauce

Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by: JESSEJAMES83

CALORIES: 73.7  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Marinara Sauce Calories
Beef & Broccoli

Good 3.8/5
(5 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES: 515.4  |  FAT: 5.4g  |  PROTEIN: 40.8g  |  CARBS: 75.5g  |  FIBER: 5.1g
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Soy Sauce and Mustard Salmon Fillets

Good 3.6/5
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8  |  FAT: 12.5g  |  PROTEIN: 40.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Cheesy Pesto Chicken Pasta

Very Good 4.3/5
(4 ratings)
Cheesy Pesto Chicken Pasta

Cheesy...Pesto and Chicken! YUMSubmitted by: BELLADG206

CALORIES: 438.2  |  FAT: 16.6g  |  PROTEIN: 29.6g  |  CARBS: 41.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cheesy Pesto Chicken Pasta Calories