Poblano Cream Cheese Sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 46.9
- Total Fat: 2.1 g
- Cholesterol: 1.7 mg
- Sodium: 271.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 3.9 g
View full nutritional breakdown of Poblano Cream Cheese Sauce calories by ingredient
Introduction
This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything. This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Number of Servings: 12
Ingredients
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8 oz Chicken broth, fat free
8 oz fat -free cream cheese
1/4 cup reduced-calorie margarine
3 garlic cloves, peeled (or to taste)
3 Poblano peppers, roasted, peeled
salt and pepper to taste
Directions
Preheat oven to 350 degrees.
Coat poblano peppers with a little bit of oil and place in a heavy, oven-proof pan.
Roast for 20 minutes or until skin starts to char and bubble.
Immediately remove and place into sealed container or plastic bag.
In about 10 minutes, skin should peel right off the peppers.
Split and remove seeds.
In a blender, combine all ingredients and blend until smooth.
Transfer into a saucepan and heat through on low to medium heat until hot.
Serve over fish, pork, chicken, eggs - the sky's the limit with this sauce. It would even be a great first-course as a soup.
Number of Servings: 12
Recipe submitted by SparkPeople user MIJAHA1.
Coat poblano peppers with a little bit of oil and place in a heavy, oven-proof pan.
Roast for 20 minutes or until skin starts to char and bubble.
Immediately remove and place into sealed container or plastic bag.
In about 10 minutes, skin should peel right off the peppers.
Split and remove seeds.
In a blender, combine all ingredients and blend until smooth.
Transfer into a saucepan and heat through on low to medium heat until hot.
Serve over fish, pork, chicken, eggs - the sky's the limit with this sauce. It would even be a great first-course as a soup.
Number of Servings: 12
Recipe submitted by SparkPeople user MIJAHA1.
Member Ratings For This Recipe
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ZBRICKSTER
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CDURNIN
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MISSYJVW
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TCROOK123
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APPLEPIEDREAMS