(5 Recipes)

Keish Recipes

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Member Recipes for Keish

Italian Bell Pepper and Cheese Egg Keish
TIME70
CALS125
(no ratings)
Italian Bell Pepper and Cheese Egg Keish

Delicious warm or cold, this is great for breakfast food but can be enjoyed any time of day. It has many nutrients and minerals, as well as potassium and protein.
The great thing is this recipe is flexible as well, if you'd like more veges you can add more (just not to the point it over fills the crust!) you can add more or less cheese too, I sometimes use soy milk instead of 2%, and I find it tastes just as good. Though this recipe can't be flexible for vegans to enjoy, those who are lactose intolerant (or vegetarian like myself) can create it however you'd like. I find almost every time I make this it's a little different because I'll want more cheese one time or more veges another, but it still tastes great every time I make it (and it rarely lasts more than a week in my house)!Submitted by: CELESTENOWICK

CALORIES 125 FAT 8 PROTEIN 5 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Italian Bell Pepper and Cheese Egg Keish Calories
No Photo Available
TIME105
CALS266
(no ratings)
Keish

*Contains DAIRY & EGGS* - Great Lacto-Ovo Vegatarian recipe for Keish. Although I haven't tried, I'm pretty sure that you can swap out the Dairy for Soy equivalent and use egg replacer for the eggs. Would love to see comments from anyone that's tried!Submitted by: 13KAY13

CALORIES 266 FAT 17 PROTEIN 14 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Keish Calories
No Photo Available
TIME80
CALS45
(1 rating)
Goldsmith South Beach breakfast keish

Phase 1 breakfastSubmitted by: AFLBANDWAGON

CALORIES 45 FAT 3 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Goldsmith South Beach breakfast keish Calories
No Photo Available
TIME60
CALS208
(no ratings)
Ham & Egg Keish

Quick and easy to make and store for breakfast or simple snack.Submitted by: TISH0125

CALORIES 208 FAT 13 PROTEIN 12 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Ham & Egg Keish Calories
No Photo Available
TIME50
CALS192
(no ratings)
Broccoli Cheese Keish

Submitted by: MYARTEMIS13

CALORIES 192 FAT 15 PROTEIN 7 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Broccoli Cheese Keish Calories