Keish Recipes

Delicious warm or cold, this is great for breakfast food but can be enjoyed any time of day. It has many nutrients and minerals, as well as potassium and protein.
The great thing is this recipe is flexible as well, if you'd like more veges you can add more (just not to the point it over fills the crust!) you can add more or less cheese too, I sometimes use soy milk instead of 2%, and I find it tastes just as good. Though this recipe can't be flexible for vegans to enjoy, those who are lactose intolerant (or vegetarian like myself) can create it however you'd like. I find almost every time I make this it's a little different because I'll want more cheese one time or more veges another, but it still tastes great every time I make it (and it rarely lasts more than a week in my house)!

*Contains DAIRY & EGGS* - Great Lacto-Ovo Vegatarian recipe for Keish. Although I haven't tried, I'm pretty sure that you can swap out the Dairy for Soy equivalent and use egg replacer for the eggs. Would love to see comments from anyone that's tried!

Grain free keish

Phase 1 breakfast

Quick and easy to make and store for breakfast or simple snack.