Goldsmith South Beach breakfast keish


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 2.7 g
  • Cholesterol: 25.9 mg
  • Sodium: 71.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Goldsmith South Beach breakfast keish calories by ingredient
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Introduction

Phase 1 breakfast Phase 1 breakfast
Number of Servings: 12

Ingredients

    Egg, fresh, 1 large (remove)
    Green Peppers (bell peppers), 0.3 cup, chopped (remove)
    Onions, raw, .3 cup, chopped (remove)
    Mozzarella Cheese, part skim milk, 6 oz (remove)

Directions

Cut up onion and Bell Pepper 1/3 cup each. Mix all items together and put into cupcak pan makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AFLBANDWAGON.

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