Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 12.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 134.4 mg
Sodium 547.6 mg
Potassium 287.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 12.1 g
Vitamin A 14.7 %
Vitamin B-12 6.0 %
Vitamin B-6 8.5 %
Vitamin C 45.2 %
Vitamin D 6.5 %
Vitamin E 8.5 %
Calcium 9.1 %
Copper 5.3 %
Folate 16.1 %
Iron 8.3 %
Magnesium 5.4 %
Manganese 11.7 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 19.7 %
Riboflavin 14.3 %
Selenium 3.4 %
Thiamin 5.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Egg Keish

View the full Ham & Egg Keish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Egg Keish

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Egg, fresh, whole, raw, (0.63 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Oscar Mayer Ham, (1.88 slice)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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