Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 146.1 mg |
| Sodium | 326.7 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.9 % |
| Calcium | 7.4 % |
| Copper | 0.6 % |
| Folate | 4.4 % |
| Iron | 6.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Keish
View the full Broccoli Cheese Keish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Keish
49 calories of Butter, salted, (0.03 cup)
42 calories of Organic Eggs, Rabbit River Farms-Large, (0.60 serving)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
39 calories of Philadelphia Light Cream Cheese (Serving=1tbsp or 15g), (1.11 serving)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Broccoli Cheese Keish
49 calories of Butter, salted, (0.03 cup)
42 calories of Organic Eggs, Rabbit River Farms-Large, (0.60 serving)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
39 calories of Philadelphia Light Cream Cheese (Serving=1tbsp or 15g), (1.11 serving)
8 calories of Parmesan Cheese, shredded, (0.40 tbsp)
5 calories of Broccoli, cooked, (0.10 cup, chopped)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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