Low carb keish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,025.8
  • Total Fat: 133.2 g
  • Cholesterol: 412.7 mg
  • Sodium: 4,173.5 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 164.6 g

View full nutritional breakdown of Low carb keish calories by ingredient


Introduction

Grain free keish Grain free keish
Number of Servings: 1

Ingredients

    2 cup Egg substitute, liquid (Egg Beaters)
    5 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage
    3 cup, shredded Cheddar Cheese
    12 oz Spinach - Dole Baby Spinach
    2 cup, pieces or slices Mushrooms, fresh
    2 clove Garlic
    4 oz Onion, sweet, raw

Directions

Sauté onions, garlic, add meat/mushrooms and cook until done. Stir in spinach until wilted. Put in pan, pour egg beaters over then cheese on top and bake 45 min at 370 until golden.

Serving Size: Makes 13x9 pan 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERSTAR554.