Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 66.3 mg |
| Sodium | 111.7 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 4.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.0 % |
| Calcium | 8.4 % |
| Copper | 1.2 % |
| Folate | 5.6 % |
| Iron | 3.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 5.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Bell Pepper and Cheese Egg Keish
View the full Italian Bell Pepper and Cheese Egg Keish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Bell Pepper and Cheese Egg Keish
49 calories of Butter, salted, (0.03 cup)
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Italian Bell Pepper and Cheese Egg Keish
49 calories of Butter, salted, (0.03 cup)
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
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