Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 626.1
Total Fat 21.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.5 g
Cholesterol 83.8 mg
Sodium 558.9 mg
Potassium 559.6 mg
Total Carbohydrate 65.8 g
Dietary Fiber 0.0 g
Sugars 1.9 g
Protein 39.1 g
Vitamin A 1.2 %
Vitamin B-12 8.3 %
Vitamin B-6 24.8 %
Vitamin C 0.6 %
Vitamin D 4.1 %
Vitamin E 9.1 %
Calcium 6.6 %
Copper 17.4 %
Folate 2.5 %
Iron 13.2 %
Magnesium 10.2 %
Manganese 40.3 %
Niacin 31.3 %
Pantothenic Acid 17.2 %
Phosphorus 28.4 %
Riboflavin 21.1 %
Selenium 76.1 %
Thiamin 46.5 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Ranch Pork Chops & Rice

View the full Creamy Ranch Pork Chops & Rice Recipe & Instructions
Submitted by: IRISH54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ranch Pork Chops & Rice

267 calories of Rice, white, short-grain, cooked, unenriched, (1 cup)

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Whole Milk / Vitamin D, (0.17 cup)


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