Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.6
Total Fat 10.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 37.8 mg
Sodium 796.9 mg
Potassium 529.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 21.4 g
Vitamin A 7.8 %
Vitamin B-12 38.4 %
Vitamin B-6 25.8 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 2.3 %
Copper 14.4 %
Folate 24.1 %
Iron 14.6 %
Magnesium 11.0 %
Manganese 40.2 %
Niacin 25.5 %
Pantothenic Acid 9.4 %
Phosphorus 24.5 %
Riboflavin 13.9 %
Selenium 22.2 %
Thiamin 14.0 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Stir Fry

View the full Asparagus Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Stir Fry

179 calories of Rice, white, short-grain, cooked, unenriched, (0.67 cup)

119 calories of Flank Steak, (0.17 lb)

40 calories of Canola Oil, (1 1tsp)

15 calories of Asparagus, fresh, (0.50 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Eliminated the salt as I used soy sauce, and only used 1.5 Tbsp. soy sauce to cut down on the sodium.
Substituted chicken bone broth for the beef broth.