Asparagus Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 368.6
- Total Fat: 10.6 g
- Cholesterol: 37.8 mg
- Sodium: 796.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 1.6 g
- Protein: 21.4 g
View full nutritional breakdown of Asparagus Stir Fry calories by ingredient
Introduction
8 ww points 8 ww pointsNumber of Servings: 6
Ingredients
* 6 teaspoons olive or canola oil, divided
* 1 teaspoon sugar
* 1/2 teaspoon salt
* 1 teaspoon ground ginger, divided
* Dash pepper
* 1 pound beef flank steak, thinly sliced
* 2 tablespoons cornstarch
* 1 cup beef broth
* 3 tablespoons soy sauce
* 1 tablespoon cider vinegar
* 3 cups fresh asparagus, trimmed and cut into 2 inch pieces
* 1 (8 ounce) can sliced water chestnuts, drained
* 1/4 cup chopped green onions
* 4 cups hot cooked rice
Directions
1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.
2. In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add water chestnuts and onions; stir-fry for 1 minute. stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LAUREY1.
2. In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add water chestnuts and onions; stir-fry for 1 minute. stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LAUREY1.
Member Ratings For This Recipe
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