Asparagus Stir Fry

Asparagus Stir Fry

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.6
  • Total Fat: 10.6 g
  • Cholesterol: 37.8 mg
  • Sodium: 796.9 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Asparagus Stir Fry calories by ingredient


Introduction

8 ww points 8 ww points
Number of Servings: 6

Ingredients


    * 6 teaspoons olive or canola oil, divided
    * 1 teaspoon sugar
    * 1/2 teaspoon salt
    * 1 teaspoon ground ginger, divided
    * Dash pepper
    * 1 pound beef flank steak, thinly sliced
    * 2 tablespoons cornstarch
    * 1 cup beef broth
    * 3 tablespoons soy sauce
    * 1 tablespoon cider vinegar
    * 3 cups fresh asparagus, trimmed and cut into 2 inch pieces
    * 1 (8 ounce) can sliced water chestnuts, drained
    * 1/4 cup chopped green onions
    * 4 cups hot cooked rice

Directions

1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.
2. In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add water chestnuts and onions; stir-fry for 1 minute. stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.



Number of Servings: 6

Recipe submitted by SparkPeople user LAUREY1.

Member Ratings For This Recipe


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    Very Good
    Eliminated the salt as I used soy sauce, and only used 1.5 Tbsp. soy sauce to cut down on the sodium.
    Substituted chicken bone broth for the beef broth.
    - 3/18/21