Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 1.7 mg
Sodium 59.3 mg
Potassium 106.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 3.2 g
Vitamin A 12.5 %
Vitamin B-12 0.1 %
Vitamin B-6 5.6 %
Vitamin C 7.7 %
Vitamin D 2.2 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 5.9 %
Folate 4.1 %
Iron 3.7 %
Magnesium 6.0 %
Manganese 28.2 %
Niacin 7.1 %
Pantothenic Acid 4.7 %
Phosphorus 6.5 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 7.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White & brown rice with peas and mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White & brown rice with peas and mushrooms

45 calories of Rice, white, short-grain, cooked, unenriched, (0.17 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.