Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 63.6 mg |
| Sodium | 361.4 mg |
| Potassium | 654.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 28.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.1 % |
| Calcium | 6.1 % |
| Copper | 10.9 % |
| Folate | 1.7 % |
| Iron | 5.7 % |
| Magnesium | 15.7 % |
| Manganese | 0.3 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 17.0 % |
| Selenium | 50.9 % |
| Thiamin | 49.1 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Ranch Pork Chops & Rice
View the full Creamy Ranch Pork Chops & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Ranch Pork Chops & Rice
190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Skim Milk, (0.19 cup)
Calories per serving of Creamy Ranch Pork Chops & Rice
190 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Skim Milk, (0.19 cup)
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