Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 144.4 mg |
| Sodium | 776.4 mg |
| Potassium | 811.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 58.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.5 % |
| Copper | 8.3 % |
| Folate | 7.9 % |
| Iron | 13.5 % |
| Magnesium | 16.6 % |
| Manganese | 10.1 % |
| Niacin | 90.1 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 48.1 % |
| Riboflavin | 30.8 % |
| Selenium | 94.0 % |
| Thiamin | 67.9 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork & chicken parmasian
View the full pork & chicken parmasian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork & chicken parmasian
233 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.67 oz)
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
Calories per serving of pork & chicken parmasian
233 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (3.67 oz)
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
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