Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 53.2 mg |
| Sodium | 115.3 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 21.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.7 % |
| Copper | 5.0 % |
| Folate | 5.0 % |
| Iron | 9.0 % |
| Magnesium | 7.2 % |
| Manganese | 8.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.6 % |
| Selenium | 48.0 % |
| Thiamin | 42.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Sage Pork Chops
View the full Apple and Sage Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Sage Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Apple juice, unsweetened, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Sage, ground, (0.38 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Apple and Sage Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Apple juice, unsweetened, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Sage, ground, (0.38 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with...
- easy way to make an entire meal at once
- This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before...
- Quick and easy weeknight meal. I cook on medium heat and cover pan to reduce cooking spatter and smells....
- A mexican style slow cooked pork in tomato based sauce. Great for burritos, tacos or all by itself. Can...
- Mild sweet and sour pork
- This is a light & fast recipe to make on a weeknight. You can substitute any meat or vegetables or ...
- A great way to sneak in some vegetables!
- kids will love this
-
Tender pork chops cooked with green beans, garlic, onion and mushrooms. Simple and yummy.
The...
Nutrition & Calorie Comments