Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 13.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 63.2 mg
Sodium 529.1 mg
Potassium 234.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 20.2 g
Vitamin A 11.7 %
Vitamin B-12 8.0 %
Vitamin B-6 12.5 %
Vitamin C 22.2 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 23.1 %
Copper 4.5 %
Folate 3.0 %
Iron 5.8 %
Magnesium 5.9 %
Manganese 11.2 %
Niacin 13.1 %
Pantothenic Acid 6.4 %
Phosphorus 26.1 %
Riboflavin 13.7 %
Selenium 32.0 %
Thiamin 27.8 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork Chops & RIce

View the full Mexican Pork Chops & RIce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork Chops & RIce

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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