Pork chops with Spanish Rice

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 12.0 g
  • Cholesterol: 71.4 mg
  • Sodium: 432.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Pork chops with Spanish Rice calories by ingredient

Number of Servings: 4


    4 lean pork chops, fat removed
    1/2 C green pepper, chopped
    1 C onion, chopped
    3/4 C rice
    2 cans petite diced tomatoes
    1 tsp chili powder


Remove fat & render down in frying pan, remove. Add chops & brown. when browned; add remaining ingredients and cook on low heat for 30-35 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENBUG8.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    AMAZING - 11/30/10

  • no profile photo

    Very Good
    Delicious combination. - 4/20/20

  • no profile photo

    Awesome recipe!! Takes like effort but takes like you slaved in the kitchen. I recommend making recipe separately though. I will definitely be adding this to my rotation!! - 7/1/11

  • no profile photo

    very easy,miminal prep time,very tasty,family enjoyed - 4/21/11

  • no profile photo

    This is so close to what I make, except that I add some garlic to it. I also bake it in the oven which give the rice a bit of crispiness around the edges of the pan...that's what my DH likes (crispiness). I place the pork chops on top of the rice and cover to bake it in the oven. - 5/22/10