Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 706.0 mg
Potassium 350.7 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.4 g
Sugars 0.5 g
Protein 7.0 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 8.9 %
Folate 20.5 %
Iron 7.0 %
Magnesium 11.0 %
Manganese 16.5 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 8.1 %
Riboflavin 2.6 %
Selenium 1.3 %
Thiamin 10.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean Mix for Mexican Pork Chops

View the full Rice and Bean Mix for Mexican Pork Chops Recipe & Instructions
Submitted by: AUBREY_25_99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean Mix for Mexican Pork Chops

73 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.33 cup)

66 calories of Beans, black, (0.29 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

5 calories of Old El Paso Fajita Seasoning Mix, (1 tsp)


Nutrition & Calorie Comments  

I used two cans of Rotel, which made it too spicy for me, but my husband loved it. Instead of ready rice, I cooked rice separately and mixed to heat through. I also used salt, pepper, and onion powder to season chops. I might try Italian inspired ingredients (white beans, tomatoes) next time. Submitted by:
RHFCTR

(4/1/14)
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