Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.0 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.5 g |
| Protein | 7.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 20.5 % |
| Iron | 7.0 % |
| Magnesium | 11.0 % |
| Manganese | 16.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Bean Mix for Mexican Pork Chops
View the full Rice and Bean Mix for Mexican Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Bean Mix for Mexican Pork Chops
73 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.33 cup)
66 calories of Beans, black, (0.29 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
5 calories of Old El Paso Fajita Seasoning Mix, (1 tsp)
Calories per serving of Rice and Bean Mix for Mexican Pork Chops
73 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.33 cup)
66 calories of Beans, black, (0.29 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
5 calories of Old El Paso Fajita Seasoning Mix, (1 tsp)
Nutrition & Calorie Comments