Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.3
Total Fat 14.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 105.0 mg
Sodium 96.0 mg
Potassium 335.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.3 g
Sugars 6.6 g
Protein 39.2 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 227.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 4.8 %
Folate 11.8 %
Iron 7.7 %
Magnesium 3.3 %
Manganese 7.5 %
Niacin 23.8 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 13.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork Chops with Glazed Bell Peppers and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork Chops with Glazed Bell Peppers and Rice

285 calories of Pork Chops (center cut pork loin), (6 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Honey, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

4 calories of Basalmic Vinegar, (0.25 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Caribbean Jerk Seasoning, (0.13 tbsp)


No nutrition or calorie comments found.