Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 62.1 mg |
| Sodium | 2,053.3 mg |
| Potassium | 1,014.0 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.8 g |
| Protein | 32.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 8.4 % |
| Copper | 23.0 % |
| Folate | 28.3 % |
| Iron | 18.6 % |
| Magnesium | 27.9 % |
| Manganese | 207.8 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 35.7 % |
| Riboflavin | 26.4 % |
| Selenium | 54.0 % |
| Thiamin | 69.9 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Pinnapple Brown Rice and Asparagus
View the full Pork Chops with Pinnapple Brown Rice and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Pinnapple Brown Rice and Asparagus
225 calories of Pork loin (chops), (3 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
82 calories of Pineapple, fresh, (3 slice, thin (3-1/2" dia x 1/2" thick))
63 calories of Chinese, Pork Pot Sticker, (0.67 serving)
15 calories of Oranges, (0.33 small (2-3/8" dia))
14 calories of Soy Sauce, (0.10 cup)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
6 calories of Garlic, (1.33 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)
Calories per serving of Pork Chops with Pinnapple Brown Rice and Asparagus
225 calories of Pork loin (chops), (3 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
82 calories of Pineapple, fresh, (3 slice, thin (3-1/2" dia x 1/2" thick))
63 calories of Chinese, Pork Pot Sticker, (0.67 serving)
15 calories of Oranges, (0.33 small (2-3/8" dia))
14 calories of Soy Sauce, (0.10 cup)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
6 calories of Garlic, (1.33 cloves)
1 calories of Ginger Root, (0.33 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)
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