Bok Choy and Squid Soup

Bok Choy and Squid Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 3.0 g
  • Cholesterol: 110.1 mg
  • Sodium: 623.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Bok Choy and Squid Soup calories by ingredient


Introduction

A light fish soup with a slight Asian Influence A light fish soup with a slight Asian Influence
Number of Servings: 6

Ingredients

    2 cups shreeded Bok Choy
    Squid( cleaned and sliced) and its tentacles
    1 tsp olive oil
    1 cup chicken broth( homemade preferably but if not a low sodium one)
    2 tbsp white vinegar
    Chili Pepper Flakes
    3 cloves minced garlic
    1 can whole Tomatoes
    1 tsp salt
    3 cups of water

Directions

Wilt Bok Choy in a pot with olive oil. Add garlic.Add tomatoes with juice and chicken broth.Bring to a boil. Reduce heat. Add squid which has been sliced into rings,spices( chili pepper flakes, cayenne pepper,) salt.Cover and simmer for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user COCOCOOKS.