Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 110.1 mg |
| Sodium | 623.9 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 9.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.6 % |
| Copper | 48.2 % |
| Folate | 2.2 % |
| Iron | 6.5 % |
| Magnesium | 6.8 % |
| Manganese | 5.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.8 % |
| Selenium | 30.7 % |
| Thiamin | 3.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy and Squid Soup
View the full Bok Choy and Squid Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy and Squid Soup
44 calories of Squid, raw, (1.67 oz, boneless)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Bok Choy and Squid Soup
44 calories of Squid, raw, (1.67 oz, boneless)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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