Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 264.1 mg |
| Sodium | 230.8 mg |
| Potassium | 671.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.5 g |
| Protein | 20.0 g |
| Vitamin A | 175.7 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 509.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 8.2 % |
| Copper | 114.6 % |
| Folate | 14.4 % |
| Iron | 11.8 % |
| Magnesium | 15.3 % |
| Manganese | 19.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 31.9 % |
| Selenium | 74.7 % |
| Thiamin | 10.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Squid
View the full Rainbow Squid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Squid
104 calories of Squid, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1.50 tbsp)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
9 calories of Garlic, (2 cloves)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Lemon Juice, (4 wedge yields)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Rainbow Squid
104 calories of Squid, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1.50 tbsp)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
9 calories of Garlic, (2 cloves)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Lemon Juice, (4 wedge yields)
1 calories of Pepper, black, (0.25 tsp)
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