Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 361.4 mg |
| Sodium | 1,064.1 mg |
| Potassium | 1,160.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 28.1 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 16.0 % |
| Calcium | 23.3 % |
| Copper | 110.1 % |
| Folate | 35.7 % |
| Iron | 20.1 % |
| Magnesium | 23.3 % |
| Manganese | 29.7 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 49.9 % |
| Riboflavin | 51.3 % |
| Selenium | 81.7 % |
| Thiamin | 12.8 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt & Pepper Calamari Dinner Salad
View the full Salt & Pepper Calamari Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt & Pepper Calamari Dinner Salad
92 calories of Squid, raw, (100 grams)
80 calories of Olive Oil, (2 1tsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Hard Boiled Egg, (0.50 large)
33 calories of Tossed Salad, (1.50 cup)
22 calories of Feta Cheese, (0.50 cubic inch)
21 calories of Sun Dried Tomatoes, (4 piece)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salt & Pepper Calamari Dinner Salad
92 calories of Squid, raw, (100 grams)
80 calories of Olive Oil, (2 1tsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Hard Boiled Egg, (0.50 large)
33 calories of Tossed Salad, (1.50 cup)
22 calories of Feta Cheese, (0.50 cubic inch)
21 calories of Sun Dried Tomatoes, (4 piece)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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