Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 58.2 mg |
| Sodium | 641.7 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 4.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.2 % |
| Copper | 27.6 % |
| Folate | 3.5 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 21.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.2 % |
| Selenium | 16.9 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Squid in Half A Pineapple
View the full Warm Squid in Half A Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Squid in Half A Pineapple
23 calories of Squid, raw, (25 grams)
20 calories of Peanut Oil, (0.50 1tsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
10 calories of Sweet and Sour Sauce, (2.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Brown Sugar, (0.13 tsp unpacked)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Warm Squid in Half A Pineapple
23 calories of Squid, raw, (25 grams)
20 calories of Peanut Oil, (0.50 1tsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
10 calories of Sweet and Sour Sauce, (2.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Brown Sugar, (0.13 tsp unpacked)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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