Warm Squid in Half A Pineapple

More sharing options

Share on Twitter

3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 84.5

Total Fat: 2.8 g
Cholesterol: 58.2 mg
Sodium: 641.7 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.2 g
Protein: 4.8 g

View full nutritional breakdown of Warm Squid in Half A Pineapple calories by ingredient

Introduction

Warm Squid salad served inside a cut out pineapple. Warm Squid salad served inside a cut out pineapple.

Minutes to Prepare: 15

Minutes to Cook: 6

Number of Servings: 4

Ingredients

100 grams of sliced squid

2 teaspoon of vegetable oil

1 teaspoon garlic & ginger

1/2 teaspoon sugar (white or brown)

1 teaspoon of salt or light fish sauce

1 tablespoon of tomato paste

1 tablespoon of sweet & sour chilli sauce

1/2 cup chopped green pepper (capsicum)

1 pineapple

1/2 cup chopped tomato

1/2 cup chopped onion

1 tablespoon water

Few pieces of fresh coriander

Directions

Cut two small sides off the pineapple. Then cut out a large square from the center leaving the sides. Chop the pineapple square into cubes for the mixture.

Add 2 teaspoon of vegetable oil to wok or pan and stir in garlic and ginger. Add squid, salt & sugar, and fry for 1 minute. Put in remaining vegetables and tomato paste, fry (on high) for a further 3-4 minutes, adding water.

Once cooked, serve mixture inside the remaining pineapple on a plate.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGGO86.