Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 132.1 mg |
| Sodium | 35.3 mg |
| Potassium | 160.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 10.0 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.2 % |
| Copper | 54.0 % |
| Folate | 1.1 % |
| Iron | 6.3 % |
| Magnesium | 4.9 % |
| Manganese | 2.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 13.9 % |
| Selenium | 36.6 % |
| Thiamin | 1.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calamari for salad
View the full Calamari for salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calamari for salad
52 calories of Squid, raw, (2 oz, boneless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Calamari for salad
52 calories of Squid, raw, (2 oz, boneless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
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