Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 176.0 mg |
| Sodium | 726.5 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 6.4 g |
| Protein | 28.4 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.5 % |
| Copper | 72.3 % |
| Folate | 41.8 % |
| Iron | 30.2 % |
| Magnesium | 6.9 % |
| Manganese | 4.3 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 38.4 % |
| Selenium | 48.8 % |
| Thiamin | 48.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Calamari w/ Penne
View the full Italian Calamari w/ Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Calamari w/ Penne
240 calories of Whole Wheat Penne (dry), (2.67 oz)
117 calories of Victoria's all natural Marinara, (6.67 oz)
70 calories of Squid, raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Italian Calamari w/ Penne
240 calories of Whole Wheat Penne (dry), (2.67 oz)
117 calories of Victoria's all natural Marinara, (6.67 oz)
70 calories of Squid, raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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