Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 326.2 mg |
| Sodium | 1,494.2 mg |
| Potassium | 1,448.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.9 g |
| Protein | 31.2 g |
| Vitamin A | 169.7 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 59.9 % |
| Vitamin D | 32.3 % |
| Vitamin E | 17.8 % |
| Calcium | 14.7 % |
| Copper | 167.3 % |
| Folate | 53.1 % |
| Iron | 26.8 % |
| Magnesium | 36.1 % |
| Manganese | 52.6 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 34.0 % |
| Phosphorus | 52.9 % |
| Riboflavin | 87.9 % |
| Selenium | 112.8 % |
| Thiamin | 17.4 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Mushroom - Stuffed Squid on a Bed of Baby Spinach
View the full Teriyaki Mushroom - Stuffed Squid on a Bed of Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Mushroom - Stuffed Squid on a Bed of Baby Spinach
129 calories of Squid, raw, (140 grams)
37 calories of Mushrooms, fresh, (170 grams)
21 calories of Spinach, fresh, (3 cup)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Soy Sauce, (1.50 tbsp)
Calories per serving of Teriyaki Mushroom - Stuffed Squid on a Bed of Baby Spinach
129 calories of Squid, raw, (140 grams)
37 calories of Mushrooms, fresh, (170 grams)
21 calories of Spinach, fresh, (3 cup)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Soy Sauce, (1.50 tbsp)
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