Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 528.4 mg |
| Sodium | 1,429.1 mg |
| Potassium | 652.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.4 g |
| Protein | 38.7 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 49.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 8.3 % |
| Copper | 215.7 % |
| Folate | 2.8 % |
| Iron | 20.6 % |
| Magnesium | 21.7 % |
| Manganese | 31.0 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 51.8 % |
| Riboflavin | 55.3 % |
| Selenium | 145.5 % |
| Thiamin | 3.3 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid Soup
View the full Squid Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid Soup
209 calories of Squid, raw, (8 oz, boneless)
141 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.88 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
80 calories of White Wine, (4 fl oz)
Calories per serving of Squid Soup
209 calories of Squid, raw, (8 oz, boneless)
141 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.88 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
80 calories of White Wine, (4 fl oz)
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