Rainbow Squid

Rainbow Squid

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 12.1 g
  • Cholesterol: 264.1 mg
  • Sodium: 230.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Rainbow Squid calories by ingredient
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A nutritious, low-cal dinner salad A nutritious, low-cal dinner salad
Number of Servings: 2


    1.5 T Olive Oil
    4 garlic cloves
    2 cups mixed orange, yellow, and red sweet peppers
    1/2 cup scallions
    8 oz fresh, cleaned, drained squid
    juice of two fresh lemons
    1 t. black pepper
    3 tablespoons Sun-Dried Tomato Vinaigrette Dressing
    4 oz. mesclun salad mix


1) Prep: wash and slice squid into 1 inch pieces. Finely chop 4 garlic cloves. Cut sweet peppers into narrow julienne-style strips (enough for at least two cups). Chop Scallions.

2) Heat olive oil in a large sauce pan. Add garlic. After 5 mins, add peppers. After 10 mins, add scallions. Mix well.

3) Place well-drained squid in pan; add juice of two lemons, and black pepper. Cook about another 3 minutes. If too much liquid is present, pour off.

4) While squid is cooking, place mesclun salad on plates. Add squid/pepper/salad mix. Top with a fat-free sund-dried tomato vinaigrette (such as Kens).

Serving Size: Makes two large salads to be used as dinner

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.

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