Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 16.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.7 g
Cholesterol 79.8 mg
Sodium 2,009.9 mg
Potassium 905.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.5 g
Sugars 3.6 g
Protein 22.8 g
Vitamin A 2.6 %
Vitamin B-12 17.6 %
Vitamin B-6 21.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.1 %
Copper 19.7 %
Folate 7.2 %
Iron 16.5 %
Magnesium 9.2 %
Manganese 38.3 %
Niacin 55.6 %
Pantothenic Acid 6.2 %
Phosphorus 39.7 %
Riboflavin 21.0 %
Selenium 50.3 %
Thiamin 39.4 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bok choy soup

View the full bok choy soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bok choy soup

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

14 calories of baby bok choy, (1.50 serving)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

12 calories of Soy sauce (shoyu), low sodium, (1.25 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Ginger Root, (0.75 slices (1" dia))

1 calories of Garlic, (0.13 tsp)


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