Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.0 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 2.9 g |
| Vitamin A | 82.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 28.0 % |
| Vitamin D | 5.1 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 5.3 % |
| Folate | 2.4 % |
| Iron | 3.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.7 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Bok Choy Soup
View the full Mushroom and Bok Choy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Bok Choy Soup
20 calories of Imagine Organic Vegetable Broth Low Sodium, (1 serving)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mushroom and Bok Choy Soup
20 calories of Imagine Organic Vegetable Broth Low Sodium, (1 serving)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)