(89 Recipes)

Brown Rice And Broccoli Recipes

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From the SparkRecipes Kitchen

Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Member Recipes for Brown Rice And Broccoli

Herbed Tilapia w/Brown Rice and Broccoli

Very Good 4.6/5
(5 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
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Broccoli and Brown Rice Casserole

Very Good 4.5/5
(4 ratings)
Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!

CALORIES: 170.4  |  FAT: 5.8g  |  PROTEIN: 12g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli and Brown Rice Casserole Calories
Brown Rice and Broccoli Pilaf

(no ratings)
Brown Rice and Broccoli Pilaf

Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve.

CALORIES: 135.4  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 26.3g  |  FIBER: 2.4g
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Lamb with Brown Rice and Broccoli

Good 3.0/5
(1 rating)
Lamb with Brown Rice and Broccoli

CALORIES: 276.4  |  FAT: 18.6g  |  PROTEIN: 10.3g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Quick & Easy Chicken, Broccoli and Brown Rice

Very Good 4.5/5
(2 ratings)
Quick & Easy Chicken, Broccoli and Brown Rice

I got this from Campbell's but made a few changes.

CALORIES: 181.6  |  FAT: 5.8g  |  PROTEIN: 12.9g  |  CARBS: 21.3g  |  FIBER: 3.5g
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Crockpot Italian Chicken with Brown Rice and Broccoli

Very Good 4.5/5
(2 ratings)
Crockpot Italian Chicken with Brown Rice and Broccoli

I got the chicken recipe from someone else here on SP; I added the rice and broccoli to suit my family's taste.

CALORIES: 222.5  |  FAT: 2.2g  |  PROTEIN: 29.2g  |  CARBS: 20.3g  |  FIBER: 1.2g
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Brown Rice with Broccoli and Chicken Cassarole

Very Good 4.8/5
(4 ratings)
Brown Rice with Broccoli and Chicken Cassarole

Gooey Cheeseyness, Yummy!

CALORIES: 265.6  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 22.2g  |  FIBER: 4.1g
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Cheesy Broccoli & Brown Rice Casserole

Very Good 4.1/5
(21 ratings)
Cheesy Broccoli & Brown Rice Casserole

CALORIES: 139.7  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 17.9g  |  FIBER: 1.8g
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Rice Cooker Cheesy Brown Rice & Broccoli

(no ratings)
Rice Cooker Cheesy Brown Rice & Broccoli

I can't believe I couldn't find a rice cooker recipe for Broccoli and rice!!! So, here is my version.

CALORIES: 367.7  |  FAT: 11.4g  |  PROTEIN: 15.6g  |  CARBS: 49.6g  |  FIBER: 4.4g
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Spicy Pork, broccoli & Brown Rice

(no ratings)
Spicy Pork, broccoli & Brown Rice

Dinner for two in 15 minutes with this quick, easy and delicious meal

CALORIES: 434.7  |  FAT: 12.7g  |  PROTEIN: 29.9g  |  CARBS: 48.5g  |  FIBER: 3.7g
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Sesame Soy Broccoli with Brown Rice

(no ratings)
Sesame Soy Broccoli with Brown Rice

Vegetarian

CALORIES: 273.4  |  FAT: 4.5g  |  PROTEIN: 8.9g  |  CARBS: 50.7g  |  FIBER: 6.7g
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Cheesy Broccoli Cauliflower & Brown Rice

(no ratings)
Cheesy Broccoli Cauliflower & Brown Rice

another concoction for the starved steam-in-bag chef!

CALORIES: 300  |  FAT: 7.2g  |  PROTEIN: 9.5g  |  CARBS: 50g  |  FIBER: 4.8g
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Garlic Broccoli Shrimp w/Brown Rice

Incredible! 5.0/5
(1 rating)
Garlic Broccoli Shrimp w/Brown Rice

Easy, colorful, high protein, low fat meal

CALORIES: 324.2  |  FAT: 6.3g  |  PROTEIN: 39.1g  |  CARBS: 23.2g  |  FIBER: 5.3g
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Chicken, Broccoli, Mushroom & Brown Rice Bake

(no ratings)
Chicken, Broccoli, Mushroom & Brown Rice Bake

This is from Campbell's V8 soups website.

CALORIES: 316.2  |  FAT: 3.7g  |  PROTEIN: 51.2g  |  CARBS: 18g  |  FIBER: 2.9g
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Easy Cheesy Brown Rice and Broccoli

(no ratings)
Easy Cheesy Brown Rice and Broccoli

This is a nice recipe to make in a pinch

CALORIES: 108.4  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 17.1g  |  FIBER: 1.2g
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Broccoli and Brown Rice

(no ratings)
Broccoli and Brown Rice

CALORIES: 159.6  |  FAT: 2.3g  |  PROTEIN: 8.9g  |  CARBS: 25.9g  |  FIBER: 2.9g
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Chops & Brown Rice Casserole w/Broccoli

(no ratings)
Chops & Brown Rice Casserole w/Broccoli

CALORIES: 640  |  FAT: 22.2g  |  PROTEIN: 66.4g  |  CARBS: 41.4g  |  FIBER: 5.7g
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Cheesy Brown Rice and Broccoli

(no ratings)
Cheesy Brown Rice and Broccoli

CALORIES: 280.2  |  FAT: 12.2g  |  PROTEIN: 14.9g  |  CARBS: 28.7g  |  FIBER: 3.5g
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Beef with Broccoli over Brown Rice

(no ratings)
Beef with Broccoli over Brown Rice

CALORIES: 287  |  FAT: 8g  |  PROTEIN: 25.3g  |  CARBS: 29.6g  |  FIBER: 4g
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Broccoli, brown rice & chicken entree

(no ratings)
Broccoli, brown rice & chicken entree

great way to use up leftovers

CALORIES: 314  |  FAT: 4.3g  |  PROTEIN: 28.1g  |  CARBS: 42.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Broccoli, brown rice & chicken entree Calories
Broccoli Chicken, Brown Rice Casserole

(no ratings)
Broccoli Chicken, Brown Rice Casserole

CALORIES: 277  |  FAT: 9.7g  |  PROTEIN: 20.6g  |  CARBS: 27.3g  |  FIBER: 2g
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Broccoli Apple Brown Rice Salad

(no ratings)
Broccoli Apple Brown Rice Salad

CALORIES: 257.5  |  FAT: 13.8g  |  PROTEIN: 6g  |  CARBS: 31.4g  |  FIBER: 5.1g
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Broccoli & Cheddar Quiche w/ A Brown Rice Crust

(no ratings)
Broccoli & Cheddar Quiche w/ A Brown Rice Crust

CALORIES: 263.4  |  FAT: 12.5g  |  PROTEIN: 15.3g  |  CARBS: 22.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli & Cheddar Quiche w/ A Brown Rice Crust Calories
Korean Turkey with Brown Rice and Broccoli

(no ratings)
Korean Turkey with Brown Rice and Broccoli

CALORIES: 364  |  FAT: 11g  |  PROTEIN: 20.5g  |  CARBS: 50.5g  |  FIBER: 4.2g
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Broccoli and Soy Chicken with Brown Rice Pasta

(no ratings)
Broccoli and Soy Chicken with Brown Rice Pasta

CALORIES: 702.8  |  FAT: 25.7g  |  PROTEIN: 24.5g  |  CARBS: 96.3g  |  FIBER: 7.7g
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Chicken, broccoli, cauliflower, chinese vege mix w/brown rice

(no ratings)
Chicken, broccoli, cauliflower, chinese vege mix w/brown rice

CALORIES: 295.7  |  FAT: 4.6g  |  PROTEIN: 29.1g  |  CARBS: 32.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken, broccoli, cauliflower, chinese vege mix w/brown rice Calories
Brown rice, broccoli, turkey cheesy bake

(no ratings)
Brown rice, broccoli, turkey cheesy bake

easy, slightly time consuming

CALORIES: 178.5  |  FAT: 6g  |  PROTEIN: 12.6g  |  CARBS: 19.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Brown rice, broccoli, turkey cheesy bake Calories
Broccoli Cheddar Quiche in Brown Rice Crust

(no ratings)
Broccoli Cheddar Quiche in Brown Rice Crust

This is a great way to use up leftover brown rice. Serve with a side of fresh fruit for a balanced meal.

CALORIES: 261.3  |  FAT: 10g  |  PROTEIN: 14.1g  |  CARBS: 29.2g  |  FIBER: 3.2g
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Broccoli and Cheddar Quiche with a Brown Rice Crust

(no ratings)
Broccoli and Cheddar Quiche with a Brown Rice Crust

from closetcooking.com

CALORIES: 326  |  FAT: 18.8g  |  PROTEIN: 19.8g  |  CARBS: 19.9g  |  FIBER: 2.2g
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Mushroom broccoli and brown rice

(no ratings)
Mushroom broccoli and brown rice

A remake of a recipe found on line

CALORIES: 157.7  |  FAT: 7.2g  |  PROTEIN: 11.5g  |  CARBS: 13.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mushroom broccoli and brown rice Calories