Sesame Soy Broccoli with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Sesame Soy Broccoli with Brown Rice calories by ingredient


Introduction

Vegetarian Vegetarian
Number of Servings: 4

Ingredients

    2 tbsp soy sauce
    4 cups chopped fresh broccoli
    2 tbsp sesame seeds
    4 cups brown rice, cooked

Directions

Lightly toast sesame seeds in skillet. Set aside. Pour soy sauce in skillet. Add broccoli, stir to coat. Cook at medium heat until tender crisp, about 8-10 minutes. Top with sesame seeds. Serve over cooked brown rice. 1-cup broccoli over 1-cup rice is a serving.

Serving Size: makes 4 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user BABYCAKESMUM.