Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.3 mg |
| Potassium | 461.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.5 g |
| Protein | 8.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.6 % |
| Copper | 11.2 % |
| Folate | 16.7 % |
| Iron | 9.9 % |
| Magnesium | 9.4 % |
| Manganese | 15.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Soy Broccoli with Brown Rice
View the full Sesame Soy Broccoli with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Soy Broccoli with Brown Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
Calories per serving of Sesame Soy Broccoli with Brown Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
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