Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 9.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 62.7 mg
Sodium 827.3 mg
Potassium 139.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 20.6 g
Vitamin A 9.4 %
Vitamin B-12 0.9 %
Vitamin B-6 5.5 %
Vitamin C 32.4 %
Vitamin D 1.6 %
Vitamin E 4.6 %
Calcium 6.8 %
Copper 6.8 %
Folate 7.5 %
Iron 7.7 %
Magnesium 6.3 %
Manganese 23.6 %
Niacin 4.9 %
Pantothenic Acid 3.5 %
Phosphorus 7.8 %
Riboflavin 5.4 %
Selenium 8.7 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Chicken, Brown Rice Casserole

View the full Broccoli Chicken, Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Chicken, Brown Rice Casserole

93 calories of Chicken Thigh- baked no skin, (2 oz)

66 calories of Velveeta 1/2 the fat, (0.20 cup)

43 calories of Brown Rice, long grain, (0.20 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

8 calories of chicken stock, low sodium, (0.40 cup)

5 calories of Milk, 1%, (0.40 fl oz)


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