Broccoli Cheddar Quiche in Brown Rice Crust

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 10.0 g
  • Cholesterol: 156.7 mg
  • Sodium: 773.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Broccoli Cheddar Quiche in Brown Rice Crust calories by ingredient


Introduction

This is a great way to use up leftover brown rice. Serve with a side of fresh fruit for a balanced meal. This is a great way to use up leftover brown rice. Serve with a side of fresh fruit for a balanced meal.
Number of Servings: 4

Ingredients

    2 cups cooked brown rice
    1 egg white, slightly beaten
    3/4 cup 1% milk
    3 large eggs
    1/2 cup shredded cheddar cheese
    2 T chopped onion
    1 T chopped basil
    1 t garlic powder
    1 t salt

Directions

Heat oven to 350-degrees. Spray a 9" pie pan with vegetable spray and set aside. In a small bowl combine the beaten egg white and brown rice. Stir to mix and press into the bottom and sides of the pie pan. Bake for 10 minutes and remove from oven. Increase oven temperature to 400-degrees. In a blender add milk, eggs, cheese, onion and spices. Blend on high for 30 seconds. Spread cooked broccoli evenly over cooked crust. Gently pour blended mixture over broccoli. Bake for 40 minutes or until top is browned. Cut into four generous servings.

Serving Size: Make 4 generous serving

Number of Servings: 4

Recipe submitted by SparkPeople user KUGENIEKS.