Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 156.7 mg |
| Sodium | 773.4 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 14.1 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 43.1 % |
| Vitamin D | 13.9 % |
| Vitamin E | 3.7 % |
| Calcium | 19.0 % |
| Copper | 1.9 % |
| Folate | 16.6 % |
| Iron | 6.4 % |
| Magnesium | 4.6 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 18.6 % |
| Selenium | 6.2 % |
| Thiamin | 2.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Quiche in Brown Rice Crust
View the full Broccoli Cheddar Quiche in Brown Rice Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Quiche in Brown Rice Crust
109 calories of Brown rice (1 cup cooked), (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Broccoli Cheddar Quiche in Brown Rice Crust
109 calories of Brown rice (1 cup cooked), (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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