Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 10.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 156.7 mg
Sodium 773.4 mg
Potassium 358.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.2 g
Sugars 3.4 g
Protein 14.1 g
Vitamin A 25.4 %
Vitamin B-12 11.3 %
Vitamin B-6 9.6 %
Vitamin C 43.1 %
Vitamin D 13.9 %
Vitamin E 3.7 %
Calcium 19.0 %
Copper 1.9 %
Folate 16.6 %
Iron 6.4 %
Magnesium 4.6 %
Manganese 5.0 %
Niacin 1.4 %
Pantothenic Acid 4.7 %
Phosphorus 22.2 %
Riboflavin 18.6 %
Selenium 6.2 %
Thiamin 2.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheddar Quiche in Brown Rice Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheddar Quiche in Brown Rice Crust

109 calories of Brown rice (1 cup cooked), (0.50 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

19 calories of Milk, 1%, (0.19 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.