Spicy Pork, broccoli & Brown Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 434.7
- Total Fat: 12.7 g
- Cholesterol: 67.2 mg
- Sodium: 655.6 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 3.7 g
- Protein: 29.9 g
View full nutritional breakdown of Spicy Pork, broccoli & Brown Rice calories by ingredient
Introduction
Dinner for two in 15 minutes with this quick, easy and delicious meal Dinner for two in 15 minutes with this quick, easy and delicious mealNumber of Servings: 2
Ingredients
-
1 boneless pork loin chop (6 oz)
1 c broccoli chopped
1 c mushrooms
1 tsp olive oil
1/4 c 99% fat free chicken broth
2 tbs szechuan stir fry sauce (more or less to taste)
1 c whole grain instant brown rice
1 c water
Directions
1.Cube pork loin chop and brown over medium heat in olive oil in large skillet or wok.
2. Add chopped broccoli, mushrooms, chicken broth and szechuan stir fry sauce and cook until broccoli is tender.
3. Mix brown rice and water and cook as directed on package.
4. Combine cooked rice and pork chop and vegetables together and stir to mix ingredients.
5. Serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user WILE_E_COYOTE.
2. Add chopped broccoli, mushrooms, chicken broth and szechuan stir fry sauce and cook until broccoli is tender.
3. Mix brown rice and water and cook as directed on package.
4. Combine cooked rice and pork chop and vegetables together and stir to mix ingredients.
5. Serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user WILE_E_COYOTE.