Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 434.7
Total Fat 12.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 67.2 mg
Sodium 655.6 mg
Potassium 680.3 mg
Total Carbohydrate 48.5 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 29.9 g
Vitamin A 13.7 %
Vitamin B-12 9.0 %
Vitamin B-6 21.4 %
Vitamin C 71.2 %
Vitamin D 6.6 %
Vitamin E 5.2 %
Calcium 4.6 %
Copper 10.1 %
Folate 16.1 %
Iron 12.2 %
Magnesium 8.5 %
Manganese 6.6 %
Niacin 51.8 %
Pantothenic Acid 13.7 %
Phosphorus 24.7 %
Riboflavin 25.1 %
Selenium 59.3 %
Thiamin 65.8 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pork, broccoli & Brown Rice

View the full Spicy Pork, broccoli & Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork, broccoli & Brown Rice

169 calories of Pork Chops (pork loin), roasted, (3 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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