Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 640.0 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 141.2 mg |
| Sodium | 678.1 mg |
| Potassium | 1,196.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 66.4 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 178.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 7.4 % |
| Copper | 18.2 % |
| Folate | 38.7 % |
| Iron | 19.2 % |
| Magnesium | 25.7 % |
| Manganese | 21.0 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 43.6 % |
| Riboflavin | 40.6 % |
| Selenium | 133.2 % |
| Thiamin | 86.3 % |
| Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chops & Brown Rice Casserole w/Broccoli
View the full Chops & Brown Rice Casserole w/Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chops & Brown Rice Casserole w/Broccoli
420 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (7.02 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
45 calories of Broccoli, frozen, (0.55 package (10 oz))
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
Calories per serving of Chops & Brown Rice Casserole w/Broccoli
420 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (7.02 oz)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
45 calories of Broccoli, frozen, (0.55 package (10 oz))
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
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