Chops & Brown Rice Casserole w/Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 640.0
- Total Fat: 22.2 g
- Cholesterol: 141.2 mg
- Sodium: 678.1 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.7 g
- Protein: 66.4 g
View full nutritional breakdown of Chops & Brown Rice Casserole w/Broccoli calories by ingredient
Number of Servings: 4
Ingredients
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28.08 oz Braised Chops
2 cups (dry) instant brown rice
4 cups chicken broth
22 oz. frozen broccoli w/red peppers
Directions
Brown chops in large fry pan using cooking spray.
While browning the chops, treat a baking dish with cooking spray, and put the broth into a pan to heat and precook the broccoli mixture. Spread the rice in the coated baking dish. When the broth is hot pour it over the rice. Lay the chops on top and spread the broccoli/red pepper mixture over the chops. Cover with foil and bake for 30 min. in a 350 degree oven.
Makes 4 servings at 640 calories each or 6 servings at 426.7 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARON632.
While browning the chops, treat a baking dish with cooking spray, and put the broth into a pan to heat and precook the broccoli mixture. Spread the rice in the coated baking dish. When the broth is hot pour it over the rice. Lay the chops on top and spread the broccoli/red pepper mixture over the chops. Cover with foil and bake for 30 min. in a 350 degree oven.
Makes 4 servings at 640 calories each or 6 servings at 426.7 calories.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARON632.