Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 35.2 mg
Sodium 990.7 mg
Potassium 567.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.1 g
Sugars 0.3 g
Protein 24.4 g
Vitamin A 35.7 %
Vitamin B-12 8.6 %
Vitamin B-6 24.8 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 22.6 %
Copper 9.9 %
Folate 21.2 %
Iron 12.9 %
Magnesium 17.1 %
Manganese 41.9 %
Niacin 32.7 %
Pantothenic Acid 13.6 %
Phosphorus 39.4 %
Riboflavin 17.2 %
Selenium 26.7 %
Thiamin 11.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Broccoli and Chicken Cassarole

View the full Brown Rice with Broccoli and Chicken Cassarole Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Broccoli and Chicken Cassarole

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

55 calories of Brown Rice, medium grain, (0.25 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

29 calories of Broccoli, fresh, (0.17 bunch)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

According to my husband, this meal is, "out-freaking-standing". We subbed a low fat Mexican blend cheese and it worked great. Submitted by:
KODIAKMAMA

(1/6/09)
report inappropriate
THis was wonderful. Even my kids liked it. Only thing is, I couldn't find the low-fat colby-jack cheese. Submitted by:
HELIPILOTWIFE

(9/27/07)
report inappropriate