Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 35.2 mg |
| Sodium | 990.7 mg |
| Potassium | 567.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 24.4 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 162.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 22.6 % |
| Copper | 9.9 % |
| Folate | 21.2 % |
| Iron | 12.9 % |
| Magnesium | 17.1 % |
| Manganese | 41.9 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 39.4 % |
| Riboflavin | 17.2 % |
| Selenium | 26.7 % |
| Thiamin | 11.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Broccoli and Chicken Cassarole
View the full Brown Rice with Broccoli and Chicken Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Broccoli and Chicken Cassarole
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
55 calories of Brown Rice, medium grain, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Brown Rice with Broccoli and Chicken Cassarole
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
55 calories of Brown Rice, medium grain, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments