Broccoli & Cheddar Quiche w/ A Brown Rice Crust
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.4
- Total Fat: 12.5 g
- Cholesterol: 180.0 mg
- Sodium: 280.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.7 g
- Protein: 15.3 g
View full nutritional breakdown of Broccoli & Cheddar Quiche w/ A Brown Rice Crust calories by ingredient
Number of Servings: 6
Ingredients
-
Brown Rice, 2c
Cheddar Cheese, 1/4c
Eggs, 5
Milk, 1c
Broccoli, 2c (blanched bite-sized pieces)
Sharp Cheddar Cheese, 1c
Green Onions, 4
Nutmeg, 1 pinch
Salt & Pepper, To Taste
Directions
1.Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick.
2.Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.
3.Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.
4.Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.
Serving Size: Makes 6 Servings
2.Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.
3.Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.
4.Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.
Serving Size: Makes 6 Servings