Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 180.0 mg |
| Sodium | 280.8 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.7 g |
| Protein | 15.3 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 21.9 % |
| Copper | 2.3 % |
| Folate | 0.6 % |
| Iron | 4.8 % |
| Magnesium | 7.9 % |
| Manganese | 1.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheddar Quiche w/ A Brown Rice Crust
View the full Broccoli & Cheddar Quiche w/ A Brown Rice Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheddar Quiche w/ A Brown Rice Crust
92 calories of Sargento Sharp Cheddar cheese, finely shredded, (0.21 cup)
74 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.33 cup)
66 calories of Egg, Meijer Organics, Extra Large, Cage Free, (0.83 serving)
15 calories of Meijer Organic Fat Free Milk, 1 cup, (0.17 serving)
10 calories of Meijer Frozen Broccoli Florets, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Broccoli & Cheddar Quiche w/ A Brown Rice Crust
92 calories of Sargento Sharp Cheddar cheese, finely shredded, (0.21 cup)
74 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.33 cup)
66 calories of Egg, Meijer Organics, Extra Large, Cage Free, (0.83 serving)
15 calories of Meijer Organic Fat Free Milk, 1 cup, (0.17 serving)
10 calories of Meijer Frozen Broccoli Florets, (0.33 cup)
5 calories of Shallots, (0.67 tbsp chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)