Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 924.1 mg |
| Potassium | 848.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 28.1 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 171.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 10.4 % |
| Copper | 17.8 % |
| Folate | 45.8 % |
| Iron | 14.3 % |
| Magnesium | 25.2 % |
| Manganese | 72.9 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 20.2 % |
| Selenium | 38.8 % |
| Thiamin | 20.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, brown rice & chicken entree
View the full Broccoli, brown rice & chicken entree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, brown rice & chicken entree
108 calories of Brown Rice, long grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
58 calories of Soup, cream of asparagus, dehydrated, prepared with water, (1 cup (8 fl oz))
55 calories of Broccoli, cooked, (1 cup, chopped)
Calories per serving of Broccoli, brown rice & chicken entree
108 calories of Brown Rice, long grain, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
58 calories of Soup, cream of asparagus, dehydrated, prepared with water, (1 cup (8 fl oz))
55 calories of Broccoli, cooked, (1 cup, chopped)
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