Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 698.7 mg
Potassium 338.6 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 8.9 g
Vitamin A 14.2 %
Vitamin B-12 3.4 %
Vitamin B-6 6.6 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.5 %
Copper 12.8 %
Folate 17.1 %
Iron 7.3 %
Magnesium 10.1 %
Manganese 18.8 %
Niacin 19.4 %
Pantothenic Acid 2.5 %
Phosphorus 10.6 %
Riboflavin 7.5 %
Selenium 8.2 %
Thiamin 7.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Brown Rice

View the full Broccoli and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Brown Rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

18 calories of Broccoli, frozen, (0.22 package (10 oz))

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

0 calories of Water, tap, (3.75 fl oz)


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