Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 63.0 mg |
| Sodium | 74.7 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.2 g |
| Protein | 29.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.7 % |
| Copper | 8.9 % |
| Folate | 8.8 % |
| Iron | 10.1 % |
| Magnesium | 20.0 % |
| Manganese | 58.7 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 30.8 % |
| Riboflavin | 9.0 % |
| Selenium | 49.0 % |
| Thiamin | 12.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, broccoli, cauliflower, chinese vege mix w/brown rice
View the full Chicken, broccoli, cauliflower, chinese vege mix w/brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, broccoli, cauliflower, chinese vege mix w/brown rice
130 calories of Brown Rice, long grain, (0.60 cup)
129 calories of Roasting Chicken, light meat, (0.60 cup, chopped or diced)
10 calories of Cauliflowr florets, (0.40 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)
5 calories of Amino Acids, (0.20 serving)
Calories per serving of Chicken, broccoli, cauliflower, chinese vege mix w/brown rice
130 calories of Brown Rice, long grain, (0.60 cup)
129 calories of Roasting Chicken, light meat, (0.60 cup, chopped or diced)
10 calories of Cauliflowr florets, (0.40 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)
5 calories of Amino Acids, (0.20 serving)
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